My Services
Functional Breathing and Breathwork Session
Your breathing patterns shape your health, your stress levels, and your energy more than you realize.
Every day, the way you breathe signals safety or stress to your nervous system, influencing everything from your focus to your emotional resilience.
In our work together, we use science-backed functional breathing techniques combined with restorative breathwork to uncover and correct dysfunctional patterns. In turn this helps you breathe in a way that truly supports your body, mind, and nervous system.
Through this process, you’ll experience more natural energy, deeper relaxation, better sleep, improved emotional regulation, and a stronger connection to yourself.
Breathwork, Bodywork and Energy Healing
Are you looking for a safe and supportive environment to turn your attention inwards with conscious connected breathing at the core? In this session I’ll guide you with therapeutic bodywork, verbal cues, energy work, and supportive a presence to enhance your awareness of where your body is holding onto stress, emotion and tension.
Through Conscious Connected Breathing, you’ll access parts of yourself that traditional methods often leave untouched, opening pathways to deeper emotional healing, mental clarity, and profound inner transformation. This practice invites you to soften resistance, release stored tension, and reconnect with the innate wisdom and resilience within your body.
Functional Breathing Coaching
Do you struggle with Asthma? snoring? feeling like you cant get enough air in to take a deep satisfying breath? Do you want to work on your ability to preform better in sports, or learn techniques to help manage stress and anxiety?
If you aren't breathing correctly then you aren't functioning properly', breathing effects us on a Biochemical, Biomechanical and psychophysiological level influencing every aspect of our lives.
Work with me to create a personalized plan that teaches you how to use your breath the way it was meant to function—bringing balance to your body, calming your mind, and helping you move through life with greater ease.
Online Breathwork
Work with me online and experience how breathwork can completely transform the way you live, all from the comfort of your own space.
Breathwork isn’t just about finding moments of calm, it’s about building a new foundation for how you move through life. Every breath you take is an opportunity to shift your energy, regulate your emotions, and reconnect with the parts of yourself that stress, anxiety, and overwhelm have disconnected you from.
Over time, you’ll learn how to work with your body instead of against it. Breathwork empowers you to not just manage stress, but to change the way your body responds to it, giving you tools that reach far beyond the session itself.
Testimonials
MayLeah House
Val is an incredibly talented breathwork facilitator! I did one guided group session with her and then a personal 1:1. She created an inviting space and put me at ease right away. She was able to spot exactly where I was holding tensions and provided really insightful and straightforward advice on how to breathe properly and release the tension. Her work is grounded in science and evidence.
Laura Larocca
Without sounding too Woo Woo or over the top ….
My experience @ bodybybinder was nothing less than life changing.
I live in Bali and this Island is full of healing, transformative practitioners.
I should know, I been to many, many
of them !!
The difference with ‘bodybybinder’ is Val was so in-tuned with me and my body… was the most relaxing & intensely therapeutic sessions I’ve experienced in decades !!.. she’s sensational.
She wasn’t in a hurry and I felt safe, seen and was able to fully surrender to the process.
Thanks Val, you’re absolutely 💯
Andressa Arantes
I've tried some different Breathworks, and by far Val's sessions were the most transformative. She is a very experienced therapist, bringing years of experience in taking care of people to a very compassionate and caring approach. She has also a strong intuitive energy healing during sessions, detecting and releasing energy blocks. And she brings a lot of safety to the practice, what is something very important as Breathwork can be intense. Just go for it. And if you can, do a session package with her and see life changing improvements.