Group Breathwork Session

Service Description

Group sessions are designed for people who want to slow down, reconnect to their breath, and release tension in a supportive shared environment. These sessions are grounded, accessible, and guided with care, whether you’re completely new to breathwork or returning to it. Sessions at New Earth Wellness combine gentle breathwork with immersive sound and light experiences through the Harmonic Egg environment to help support relaxation, body awareness, and nervous system settling. The combination of breath, sound, and light creates an atmosphere that encourages stillness, presence, and deeper connection to the body. Group breathwork may be supportive if you: -Feel stressed, tense, or overstimulated -Struggle to fully relax on your own -Want nervous system support without one-on-one intensity -Are curious about breathwork but want a gentle entry point -Want to feel grounded and connected in community These sessions are designed to meet a wide range of nervous systems, not push people past their limits. Nothing is forced, and you’re encouraged to listen to your body throughout. Group sessions are guided slowly and intentionally. We begin by settling the body and breath, creating a sense of safety before moving into deeper breathing practices. Throughout the session, sound, light, intuitive touch, and energy work may be incorporated to further support relaxation, awareness, and connection within the body. Sessions are facilitated with nervous system awareness and trauma-informed care. You are always encouraged to move at your own pace, take breaks, or rest whenever needed. After a group session, people commonly notice: -Slower, deeper breathing -A quieter mind and softer body -Reduced tension in the chest, neck, and shoulders -Feeling grounded, calm, and present -Increased body awareness and connection -A sense of relaxation without emotional overwhelm For private group sessions, workshops or alternate availability, please contact me directly. For group Sessions at Estate of Health Please visit their Website: https://estateofhealth.ca/